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How to beat Burn out

In 2019 the World Health Organization finally included burnout in its International Classification of Diseases, describing it as “a syndrome conceptualized as resulting from chronic

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How to beat the post-vacation blues There’s nothing worse than coming down from a vacation high. Traveling has this effect that allows you to forget

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16/8 FASTING – AYUNO INTERMITENTE

Fasting 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function, and longevity.  “Intermittent fasting

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Books recommendations

We are a community of Millennials around the world that loves books. We want to share with you our favorite ones because we know you

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