Do you want to learn how to nurture and take care of your body during your Moon cycle?
Have you every thought that you could support your body more through movement, breath and meditation?
This can be taken as one class our a series of classes where we go through a series of movements that nourish and support your body through the changing moments of our cycle.
You will take away a sense of empowerment on how to meet your own needs at the different times of your cycle.
Whether you a feeling energetic or experiencing PMS & cramps this class can help you learn how to identify your body’s needs and then give you the tools to fulfil them.