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Writing Masterclass – Taller de Escritura

Writing Masterclass – Taller de Escritura


What are some of the short- and long-term health benefits of putting pen to paper?

  1. Reduces Stress. An overabundance of stress can be damaging to your physical, mental, and emotional health. It’s proven. Journaling is an incredible stress management tool, a good-for-you habit that lessens the impact of physical stressors on your health.
  2. Improves Immune Function. Believe it or not, expressive writing can strengthen your immunity and decrease your risk of illness. Those who journal boast improved immune system functioning (it strengthens immune cells!) as well as lessened symptoms of asthma and rheumatoid arthritis.
  3. Keeps Memory Sharp. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, but it also increases working memory capacity, which may reflect improved cognitive processing.
    Boosts Mood. Want more sunshine in your life? Try journaling. A unique social and behavioral outcome of journaling is this: it can improve your mood and give you a greater sense of overall emotional well-being and happiness.
  4. Strengthens Emotional Functions. Related to mood is how journaling benefits overall emotional health: As journaling habits are developed, benefits become long-term, meaning that diarists become more in tune with their health by connecting with inner needs and desires.

Product Description

Writing MasterClass 100% Online. No previous experience needed!

Expert: Patricia Moreno Raya

Try this Masterclass and learn how to express your feelings.

Next course: DECEMBER 2020

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